Posts tagged healthy eating
HEALTHY CITY GUIDE: Mexico City
HEALTHY CITY GUIDE: Mexico City

The health scene is booming in Mexico City with boutique fitness studios and healthy cafés popping up all over the city. I tried and tested some of the best healthy hotspots in the city, and put together this guide for your next visit.

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Victoria Sardainmexico, mexico city, city, healthy city, healthy city guide, healthy city guide mexico, healthy city guide CDMX, CMDX, workout in Mexico City, Workout in CDMX, Health food mexico city, healthy eating, healthy cafe, healthy Mexico City, Vegan living, vegan food, vegan food Mexico City Comment
BORED OF THE BLOAT: What I’m doing to improve my digestion
BORED OF THE BLOAT: What I’m doing to improve my digestion

When I finally started taking my digestive issues seriously, I found out I had Candida. Here are the steps I’ve been taking both nutrition-wise and lifestyle-wise to get rid of my Candida, the belly bloat, tummy aches, and indigestion.

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NutritionVictoria Sardaincandida, healthy food, healthiest diet, health, healthy diet, diet, candida diet, nutrition, healthy eating, gut health, healthy gut, digestion, indigestion, bloating, food combining, food, plantbased, lifestyle, stress, stress management, natural, natural medicine, natural hormone balance, all natural, natural healing Comment
Pumpkin Pie
Pumpkin Pie

Pumpkin pie is a pretty important part, if not the most important part of Thanksgiving, so I had to make sure that it would live up to it’s name (despite it being vegan, sugar-free and all the rest).

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DessertsVictoria Sardainpumpkin, pumpkin pie, vegan, vegan living, vegan foodies, vegan lifestyle, vegan dessert, vegan food, vegan recipe, vegan recipes, thanksgiving, thanksgiving recipe, vegan thanksgiving, gluten-free recipe, gluten-free dessert, dessert, healthy, healthy recipe, healthy eating, healthy dessertComment
The One Diet Rule Everyone Should Follow
The One Diet Rule Everyone Should Follow

There is no one-size-fits-all when it comes to diet, however, even though this next point may seem to completely contradict the previous, there is one diet rule that I believe everyone should follow. Here it is…

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Victoria Sardainhealthy, healthy food, health, nutrition, diet, diet plan, best diet, weight loss, eat clean, healthiest diet, healthiest food, healthy eating, eat healthy, vegan, plantbased, plant-based, plantbased living, lifestyle, vegan living, vegan lifestyle, livingComment