When I finally started taking my digestive issues seriously, I found out I had Candida. Here are the steps I’ve been taking both nutrition-wise and lifestyle-wise to get rid of my Candida, the belly bloat, tummy aches, and indigestion.
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I spent years trying to be as healthy as possible, I worked out every day, ate completely vegan, did yoga, meditation and all of the rest of it, yet there was still something seriously wrong. A massive hormonal imbalance meant that my reproductive organs were completely dormant.
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There is no one-size-fits-all when it comes to diet, however, even though this next point may seem to completely contradict the previous, there is one diet rule that I believe everyone should follow. Here it is…
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Although the health & wellness scene is only just starting off in Singapore, it’s definitely there, and many brave souls have tapped into the health trend and opened businesses that now make it easy for anyone visiting to eat well and keep active.
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I recently celebrated my 2 year anniversary as a strict vegan. But as much as veganism was so right for me 2 years ago, it no longer is, and here is why.
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I looked up “healthy food Berlin” a few weeks before my trip, thinking maybe there’ll be some cool vegan restaurants. What I didn’t realize is that Berlin does not have “some cool vegan restaurants”, Berlin is literally vegan food heaven.
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