Despite all the information on habit building, so many of us still struggle to implement and stick to positive habits. My approach to habit building is slightly different to what you might be used to hearing on the topic. If you truly want to stick to your habits, you need to first integrate the following principles…
Read MoreWhat should I do with my money? What is investing and how do I start? How can we invest our money while having a positive impact? What are the biggest fears, misconceptions and mistakes we often make when investing? We dig into all of these and more with Generali Switzerland in this interview with 2 of their experts.
Read MoreYou might think your financial health is determined by your salary or your budget, but what if I told you that your financial future is determined by what’s going on between your two ears? If you’re looking to increase your impact, save for the future, double-down on your investments or simply make sense of the crazy world of money, you need to let go of these 5 money mindsets…
Read MoreWhy should we be putting our phones away an hour before bed? And what if we constantly forget? How can we remember to put our phones away? And what if we have nothing better to do?? Here are some evening routine ideas….
Read MoreWe all have both Masculine and Feminine Energy within us, however we all have a dominant energy which might cause us to fall into an imbalance. What does it look like when we’re too much in our Masculine / Feminine Energy and how can we find balance?
Read MoreWhy do so many of us have a hard time saying “no”? With a few mindset shifting principles and truly understanding the driving force that causes us to struggle to say “no”… we can start to create healthy. boundaries.
Read MoreMy journey through curing my amenorrhea was a the catalyst for my health journey. After years of going from gyno to doctor to naturopath - I tried everything to cure my amenorrhea naturally. The cure lay instead in the one place I refused to look. Here are the top 5 things I learned from curing hypothalamic amenorrhea naturally.
Read MoreHow to know when an identity no longer serves you? Why do we hold onto identities and why are identities so hard to let go of? Why are identities holding us back? How can we let go of identities that no longer serve us?
Read MorePut 30 minutes aside, either the weekend before Blue Monday, the day of or the week after, and use this 6-step process as the ultimate antidote to the toxic thoughts whirling around your head.
Read MoreWe all know the concept of self-sabotage; you want do something but for some inexplicable reason, you get in your own way. Why? One reason may be that you’re struggling with an Upper Limit Problem. Find out how the Upper Limit Problem can manifest and what to do about it…
Read MoreDon’t let yourself slip from one year to the next (especially a year like this one) without taking some time to think about what went well, what didn’t, what you learned, what you want to bring with you into 2021 and what you want to leave behind…
Read MoreI’ve listed my personal all-time favourite goodies from my all time favourite brands. Many of these are small, local brands, therefore on top of finding the perfect present, you’re also also making a local business owner smile as your order comes through.
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