If you’ve ever been curious about the Wim Hof Method, how someone could possibly immerse themselves in ice water, how to overcome fear, and why stress is sometimes actually good for you… find it all here as we go over all the highlights from this 8th Edition of The Brunch Club.
Read MoreAt the end of 2019 I discovered Check Your Health. I had been looking for an at-home health check-up for quite sometime and was so excited to find out that there is a new Lausanne-based start-up that does just that. I thought I’d give you a little break-down of how it works and what to expect.
Read MoreThis vegan magnum is inspired by my all time favourite: The Reese Cup. With only 5 ingredients and 5 minutes (plus a little time for freezer cooling) you’ll find yourself with the most delicious treat which is equal parts refreshing and nutritious.
Read MoreThis vegan magnum is inspired by the classic Bounty Bar and it’s the perfect way to cool down on a hot summer’s day. Not just that, but this recipe has only 5 ingredients and can be thrown together in minutes. Follow the recipe and make your healthy summer treat from home.
Read MoreWhen it comes to working on your own business / side-hustle, hard work is rarely the issue, it’s thinking that the hard work isn’t worth it that makes it difficult. When we remind ourselves the reason for the hard work, motivation hardly becomes a concern because it’s our sense of purpose that drives us. These monthly check-ins are what keep me focused, motivated and driven. Dive in with me and use this guide to fuel your inner flame.
Read MoreI’m always on the hunt for finding new ways to use leftover juice pulp. My boyfriend has been loving carrot juice these days, so with it brought a new questions of how I could best use the carrot pulp and make something delicious out of it. I started making carrot muffins with the pulp, and I now have them every morning with some coconut yogurt and nut butter.
Read MoreIf you know me at all you probably also know that there are few things I dislike more than food waste. I’ve therefore been on the hunt for something to make with my leftover green juice pulp. With some trial and testing, I’ve finally discovered something that I love so much, that I’m willing to have it daily as a way of using up my daily pulp. Enter: Celery Pulp Fritters.
Read MoreHuman nature always seeks a firm and definitive answer to any question. We look for the "yes" or the "no", the “good” or the “bad”, the "must do" and the "do not do". This then brings us to the dilemma: to juice or to smoothie? Which is better? As usual, there is no straightforward answer, because it depends on what you are looking for...
Read MoreThis is your guide to: Creating an Action Plan, Being Productive, Staying Positive & Sane, Eating Healthy & Keeping Active during quarantine. I hope this helps some of you get through this weird time. Stay Safe & Stay Healthy.
Read MoreThe health scene is booming in Mexico City with boutique fitness studios and healthy cafés popping up all over the city. I tried and tested some of the best healthy hotspots in the city, and put together this guide for your next visit.
Read MoreIf you’ve every wondered why despite your best intentions sometimes you just can’t stick to the intentions you set yourself… the answers are here. Find in this recap of last week’s Brunch Club: pictures, highlights from the discussion and tips and tricks to use on yourself.
Read MoreAs you read in the title, one of 2020 New Years Resolutions is to: Up-level My Health. Read all about my 2020 health-goals and what are the specific and actionable steps I’m going to take to bring my health to the next level in 2020.
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