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@victoriasardain

 
 
Sometimes all you need is a big step out of the city and some quiet time by the sea 🌊 Ideally you don’t come home with food poisoning but you win some and loose some 🤷🏽‍♀️
A very personal trip down memory lane as I launch myself into the next big thing… 2. In 2015 while studying @ehl.lausanne, I started a health & fitness blog. 3. I knew I wanted to go further in health & fitness but I didn’t k
A few wellness hacks I’ve implemented over the past weeks: x Making a conscious effort to get out of the city regularly - I noticed such a different in my nervous system being in the mountains this summer. Also healthy sun exposure is *good* f