5 days and 5 nights to completely recharge, reconnect, restore and feel yourself renewed.
Give yourself the ultimate gift of stepping back, and allowing yourself to disconnect in order to reconnect.
Where: Mafra, Portugal (30 mins away from Lisbon, 15 mins from the sea)
When: 15th - 20st of September 2020 (nights of the 15th-19th included)
FLIGHTS: Book a flight that arrives Tuesday 15th and departs the Sunday 20th
What: A yoga & wellness retreat in one of Portugal’s most serene, well-kept and beautiful national parks, only steps away from the ocean. Restore your body and mind with a variety of yoga classes, workouts, workshops, meditations and fresh farm-to-table vegan food. Give yourself the time to disconnect in order to reconnect.
Price: (all prices are Early Bird Specials)
1,360 euros - 6 bed dorm with shared bathroom
1,430 euros - Twin share with shared bathroom
1,470 euros - Twin share with ensuite
1,430 euros - Glamping: Twin Share bell tent with shared bathroom
1,470 euros - Glamping: Single Bell Tent with shared bathroom.
1,570 euros - Single room with shared bathroom
1,620 euros - Single room with ensuite
*Price includes all activities, sessions, workshops, full-board f&B (breakfast, lunch & dinner), 5 nights in the hotel, airport transfer - all you need to get is your flight!
What’s included:
5 night’s accommodation
All meals (farm-to-table, vegan, organic)
2-3 daily sessions (yoga, meditation, fitness, workshops and more!)
Mindfulness walk in the Mafra National Park
Day trip to Ericeira and Sintra (transport, entry fee & picnic included)
Airport Transfers from and to Lisbon Airport
Reserve your spot now through the contact for below:
Emily is a Yoga and Mindfulness Teacher and certified Holistic Health Coach. Recognised as an expert in her field, Emily has garnered much acclaim from her viewership on www.fmtv.com where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer and Dr Bruce Lipton to name a few.
With a decade of teaching experience under her belt Emily is also an eternal student of yoga globally with formal training in Hatha and Vinyasa flow. She has beautifully combined these styles to create her own much loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next will have you blissing out in a slow, opening restorative sequence.
Victoria is a Yoga Teacher, Personal Trainer and Wellness Coach. After years of weight lifting and marathon running, she discovered yoga as a way to deal with hormonal imbalances caused by stress.
Despite discovering her love for yoga, she's maintained her fitness practice, and has now found a perfect balance between the two. She incorporates parts of her training in physical fitness into her yoga practice, for a deeply engaging and dynamic flow aimed at toning and strengthening the core.
"Whether it's yoga, resistance exercise, cardio or mindfulness, in the end it's all about being present, conscious and taking time for yourself. It's about stepping outside of your comfort zone, challenging your body and your mind and coming out the other end as a better and stronger person."
How to get there:
Closest airport: Lisbon Portela Airport
Terms & Conditions:
A non-refundable deposit of 30% is required to reserve your booking. The full balance is due two months prior to the retreat, otherwise your booking may be cancelled.