Free Your Body, Master Your Mindset, Revive Your Spirit
During this 3 day retreat, you will be guided by Yoga Teacher Federica Lena, Life Coach Victoria Sardain and Meditation Teacher + Energy Healer Anna Dyatchina. Through a series of daily practices, you will be supported through a journey of self-connection, self-understanding and self-healing.
Where
We will be gathering on the west coast of Koh Samui, Thailand at the beautiful Anahata Wellness Resort. This unique beach-front location is specifically designed to welcome those seeking for a peaceful and healing escape. It is equipped with a private Yoga Shala overlooking the crystal blue waters, an in-house spa, sunset facing private beach and healthy cafe.
When
From the 2nd of June - 5th of June 2022 (nights of the 2nd - 4th included). Our first activity will begin at 6:00pm on the 2nd of June and our last activity will end at 4:00pm on the 5th.
FLIGHTS: Book a flight that arrives at Koh Samui airport on Thursday the 2nd (early evening), and departs Sunday the 5th (late afternoon). Airport transfer is included , conditions apply.*
What
A holistic wellness experience to free your body, master your mindset and revive your spirit.
Through a series of daily practices and workshops you will be guided to connect with the deepest parts of your being, release stagnant thoughts and energy and awaken the truest version of you.
Find the full program and details on your hosts below.
Prices:
SINGLE ROOM
Single room with double bed + private bathroom - ฿ 20,500
SHARED ROOM (2 pax)
Share a double bed with a friend + private bathroom - ฿ 12,500 each
Book a single bed (in a room with 2 single beds) + private bathroom - ฿ 12,500 each
*Price includes all practices, activities + workshops, full-board F&B (breakfast, lunch & dinner ), 3 nights in a wellness resort and airport transfer - all you need to get is your flight!
What’s included:
3 night’s accommodation
All meals (dinner on the 2nd - lunch on the 5th)
3 yoga session with Federica Lena
3 personal growth workshops with Victoria Sardain
3 meditation + healing sessions with Anna Dyatchina
1 sound healing session with invited guest
1 dance therapy session
Daily activities to explore the beauty of the island
Airport Transfers from and to Koh Samui Airport
Goodie bags to bring back with you
Many, many more surprises to come…
Meet Your Guides
PHYSICAL
Federica Lena
I’m Federica, from Italy, and I aim to live a Yogic lifestyle while I’m traveling around the world. I’m a Vinyasa Yoga Teacher and through intention, meditation, pranayama and asana my goal is to have my students leave each class feeling refreshed and renewed. My classes are always challenging physically and mentally, delivered in English and Sanskrit with uplifting music, include demonstrations and hands on assists.
During our ‘Bangkok Escape Retreat’ we will practice together an Ashtanga Class, a Power Vinyasa Class focused on the ‘Heart Chakra’, a Yin Yoga class and a Slow Vinyasa Flow focused on the ‘Sacral Chakra’.
MENTAL
Victoria Sardain
Hi, I’m Victoria. I am a Life Coach and I support my clients to move from a place of self-sabotage to a place of self-mastery. My approach is all about helping you know yourself so intimately, so profoundly that you can work with yourself, not against yourself to bring about aligned change in your life…
I’ve been on my own Personal Development journey for the past 6 years and my ultimate mission to help you reconnect with the deep personal power you have inside.
During the retreat, I will be your Mindset Guide. Together we will digging deep to uncover our true values, break limiting beliefs and master our mindset.
SPIRITUAL
Anna Dyatchina
I’m Anna. I am a spiritual guide in meditation; providing you with the space to connect with the inner self, open you heart and have faith in miracles.
I have been going through my personal journey in meditations, vipassana, women's practices and dancing therapy for over 6 years.
I guide women's circles, ecstatic dance and wellness events, working with the energy of crystals, sharing happiness and freedom.
During this retreat I will be your Spiritual Guide, leading you through meditation and healing sessions and letting you free your spirit through dance and ceremonies.
This retreat goes beyond providing you a safe environment to escape from your day-to-day life. Our goal with this Bangkok Escape experience is to guide you through practices that will awaken your consciousness on more profound level. With our unique combination of awakening the physical, mental and spiritual aspects of your being, we will create a remarkable environment which will allow you to effortlessly free your body, master your mindset and revive your spirit.
Reserve your spot now through the contact for below:
How to get there:
Closest airport: Samui Airport - Airport transfer is included.
Terms & Conditions:
Airport transfer is included from Koh Samui Airport to Anahata at 6:00PM on the 2nd and departing Anahata at 5:00 P.M. on the 5th
A non-refundable deposit of 50% is required to reserve your booking. The full balance is due on May 29th 2022.